Breath Affirmation Cards

40-Card Deck + 7 Guided Breath Practices

Create a calm reset in under two minutes. This beautifully designed deck pairs mindful affirmations with simple breath cues so you can pause, soften, and reconnect wherever you are. Perfect for morning rituals, desk breaks, therapy rooms, classes, or any time you need clarity and a kinder inner voice.

What’s inside

• 40 affirmation cards crafted to ground, soothe and focus the mind
• 7 breath practice cards with step-by-step prompts for: Extended Exhale, Coherent Breathing, Box Breathing, Alternate Nostril, Humming Breath, 4-7-8, and the Physiological Sigh
• Quick start guide on choosing a card, pacing your breath, and integrating the practice into your day

How to use

1. Pull a card. Read the affirmation out loud or silently.
2. Follow the breath cue for 60–180 seconds.
3. Repeat and release. Let the words land as your system settles.
   Use solo, with clients or groups, or alongside meditation and journaling.

Why it helps

• Brings the nervous system back toward balance fast
• Interrupts stress loops with a tangible focus: breath + phrase
• Builds a gentle daily ritual that’s easy to keep

Design & format

• Minimal, elegant layout aligned with The Conscious Self aesthetic
• Digital download (PDF) for easy home printing or local print shop
• Print as a full deck or keep your favourites on your desk, altar or in your bag

Bring the breath into everyday life, one card, one moment, one conscious breath at a time.